Vibration Training

Vibration Training

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What is Vibration Training?

Whole body vibration (WBV) refers to the transmission to the human body of low frequency environmental vibration in the range of 0.5 to 80 Hz through a broad contact area, such as the feet when standing, the buttocks when sitting, or the reclining body when in contact with the vibrating surface.

Whole body vibration may refer to vibration training, also known as vibration therapy, biomechanical stimulation (BMS), and biomechanical oscillation (BMO), a training method employing low amplitude, low frequency mechanical stimulation to exercise musculoskeletal structures for the improvement of muscle strength, power, and flexibility. Vibration training has been advocated as a therapeutic method in the treatment of osteoperosis, sarcopenia, and metabolic syndrome, and is used in the fitness industry, physical therapy, rehabilitation, professional sports, and beauty and wellness applications.

Almost 100% of the body’s muscles are exercised when using whole body vibration training, while conventional fitness training workouts only reach 40-60%. Standing on a Vibration Training Plate you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex. This results in an increase in strength, flexibility and blood circulation.

What Benefit Does Vibration Training Have?

Far better results are achieved than with traditional training methods in a lot less time without overloading the body. Vibration Training is suitable for a much wider range of people from senior citizens, children, people with health problems and convalescence. This method of training also provides a number of cosmetic effects such as anti cellulite, collagen improvement and fat reduction. Effects of the Vibration Training include flexibility and mobility, increased stimulation, increased secretion of hormones, strong improvement in blood circulation, strengthening of bone tissue, pain reduction, muscles strengthening and increased stamina and endurance.


It is a key tool for all age groups and all fitness levels. It enhances flexibility while strengthening the core and balance. Three 12 minute workouts burn more fat and create more muscle than 3 1/2hours of conventional training.

Why Vibration Training with Neil?

Vibration Training is only as effective when you know how to use it properly. Being the first to introduce Vibration Training into South East area in England, Neil has the experience to know how to utilize it into your fitness training sessions to achieve your individual goals.

To find out more about Vibration Training or book your sessions, please contact Neil.